Cakes, cookies and candy...those delightful delicacies that we love, yet know are really unhealthy. Filled with empty calories and full of sugar, eat one and obtain a pound. Sugar we know, we recognize, and most individuals use a love/hate relationship by using it.
But eating with sugar added isn't only supply of "sugar" we must take note of.
Bread, pasta, and potatoes (in order to name a few) be a "sugar" when digested. Yes, sugar! Our digestive system breaks sugar and starchy foods (carbohydrates) into glucose (sugar) in minutes of consumption; unfortunately, when broken down quickly, the sugar enters the system. This increases blood sugar levels which is eventually stored as fat. While carbohydrates are the main fuel for your vital organs, a lot of "carbs" in our diet can result in putting on weight and increased unwanted fat.
Give attention to diet that are slower to digest; good carbs which may have more fiber and complicated carbohydrates. While all carbohydrates are easily digested, complex carbohydrates take more time to breakdown than simple carbohydrates. Complex carbohydrates include: fruits, vegetables, nuts, seeds, grains, bread, cereal, carrots, rice, potatoes, dry beans and corn; while simple carbohydrates include: candy, frozen treats, cookies and also other sweets. Choosing complex carbs over simple carbs can prevent sugar/glucose from being quickly absorbed into the system. Ideally, absorption is not going to occur before food has gone by with the stomach and to the intestines; limiting absorption to the system (which elevates blood sugar levels) and finally being stored as fat. Less carb intake will force the body to utilize its stored fat for energy.
While adjusting your daily diet to limit your carbohydrate intake is the better choice, many people are accountable for splurging, occasionally as well as daily. Researchers have discovered a prospective solution for your "starch lover" in all of the individuals! Recent reports revealed an extract in white kidney beans can in fact neutralize the enzyme Alpha amylase. During digestion, the production of Alpha amylase is important for your break up and conversion of starch into sugar. This phenomenal white bean extract blocks Alpha amylase, thus preventing the rapid introduction to carbs into sugar. Basically, the starches and carbs may move across one's body without getting absorbed into the system, affecting blood sugar levels and finally being stored as fat. Slimming down and taking control of your overall health now is easier using this phenomenal medical breakthrough!
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Saturday, 23 February 2013
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